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Category Archives: Weight Loss

Diets Dont Work

Why Diets Don’t Work

By | health, Hypnosis, Uncategorized, Weight Loss | No Comments

They reckon that by the age of 45 the average woman has been on 61 diets and will spend 31years of her life on a diet of some kind. Men are not far off with an average of 28years dieting. So we’re all getting thinner, right?
Clearly not, as statistics show that 30% of the world’s population is overweight or obese and at current rates it will be 50% by 2030. So what does this tell us?
First and foremost it must tell us that, in the long term, diets don’t work!
When you diet, especially those ‘Lose 6lbs in a Week’ kind of diets, your body recognises that less food is being consumed and goes into ‘famine’ mode. It produces an enzyme called Lipoprotein Lipase which helps to store extra fat, to be used in emergency (imminent death). You are now a super-efficient fat-storage machine. Lipoprotein remains in the body for up to 3 months, even after the perceived famine (diet) is over. As soon as you start eating normally again, the body sends it all straight to storage, making you fatter than before! And then to top it all, the body, to preserve that store of fat, will start to use the lean mass (muscles & bone) as its fuel – so the diet seems to have worked because you lose weight.
Less muscle & bone means the body needs less calories to keep it going which means, as soon as you stop your diet, weight goes on quicker than before. This is why so many people who have dieted repeatedly find they are eating less and less but still putting on weight.
Added to this, the body has a natural balance that, over time, becomes a default position. In other words, if someone has been overweight for some years, the body then accepts this state as ‘normal’ and will do anything it can to hold this status quo. So that, when they diet, they lose weight to begin with, but then the body will start to regain its status quo by slowing the metabolism and holding on to every calorie it can.
It works like the central heating system in your home; you set the heating to 20°C and the house warms up to that temperature. If you then open all the windows, the temperature will drop initially, but then the boiler comes on and works hard to push the temperature back up to 20°C. If you then close all the windows and put a fire on, the boiler turns itself off, continuing to keep the house at that 20°C. The only way to reduce the temperature of the house is to actually turn the thermostat down.
Hypnosis and NLP can help you to switch the ‘thermostat’ down by allowing your mind to begin to see the ‘thinner you’ as the ‘default’. It also helps to speed up the metabolism, encourage that ‘full’ feeling sooner, motivate you to enjoy movement, remove emotional eating from your life, encourage healthier eating and reduce cravings for sugary foods. Adding hypnosis to your weight loss regime has been shown, in research, to increase weight loss by an average of 97% and even more importantly increased the effectiveness long term by over 146%!

Thinking Slim

Think Slim

By | Weight Loss | No Comments

When you think about losing excess weight your mind can work against you. Whether it’s thoughts of all the times you’ve tried and failed, or perhaps you’ve succeeded and then put it all back on. You may think off all those delicious treats you’ll be missing – cakes, chocolate or pastries. Or you could imagine all the hard work it’s going to be to fit exercising into your busy life.

These thoughts, and many more, are obscuring the real challenge, your identity. Weight problems are compartmentalised so that you see the little details and hope to change those without changing how you think about yourself and the first step to doing this is to listen to the beliefs you have.

‘It runs in the family’

‘I just can’t resist chocolate’

‘It’s my age’

‘I have a slow metabolism’

‘I’m too busy to exercise’

These are just some of the reasons you may give for being overweight. If you stop to analyse them they are really only excuses you are using to allow you to continue to hold on to a particular identity you feel comfortable with. Change is seen as a stressful process. So how do we make change easier?

Instead of focusing on the result you want – that you look slimmer, or the actions you take – to eat less and exercise more, you must focus on becoming the sort of person who is slim.

Your identity is tied to the beliefs you have about yourself and those beliefs are built by experiences that confirm them. For instance, if you see yourself as intelligent it may be because you did well in school, found it easy to pass exams and were told by others that you were clever. So to see yourself as the sort of person who is slim you start by modelling a slim person and every small win begins to confirm that new identity.

Modelling entails taking on the beliefs, values, attitudes and behaviours of the type of person you want to identify with. So if you want to become a slim person you need to model a slim person, rather than an overweight person who has lost weight – a subtle but important difference. The trick is not to spend the rest of your life trying to be an overweight person who has lost weight, and so continually struggling to fight cravings or overeating, worrying about calories or fat content. Some people who have lost weight do become ‘slim people’ but many will always have a mindset which will keep them in that struggle.